Sleep apnoea is when breathing stop and starts while you are sleeping, This can lead to snoring, daytime tiredness and high blood pressure. Since the cause of sleep apnoea is the muscles of the throat improperly expanding and blocking the

Omega 3 fats are a type of polyunsaturated fat and they are an important part of cells membranes in the body. They are the starting point for the production of hormones that regulate such things as contraction and relaxation of

Studies indicate that increasing the amount of antioxidant rich fruit, vegetables and legumes we eat is associated with a decrease in the risk of heart disease, cancer and death from all causes. It’s not just the antioxidant alone that creates

Intermittent Fasting has become a popular way to lose weight and assist in managing pre-diabetes. One example is the 16/8 method where each day you fast for 16 hours and only eat during the remaining 8. This means eating healthy

Physical activity can lower your blood sugar levels by using the glucose as fuel for the muscles. Read more here Physical activity fact sheet (ndss.com.au)

What is fibre? Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. There are three different types of fibre which

Generally people accept that a healthy diet promotes a healthy body but it can also promote a healthy mind. MIND Diet : Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is a combination of the Mediterranean diet & the DASH diet